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Laughter – it’s good for your health! So why not Make One Change and put more laughter in your life!

Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Read more about the benefits of laughter https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

Many of the families who have signed up to Make One Change 2018 have said they want more fun and laughter in their family life. That might be about playing silly games, getting out to do something fun at the weekend or just taking time to enjoy being together as a family. What will your Make One Change be?

Sign up by THIS FRIDAY 26th January to be in with a chance of winning some great prizes.

https://www.surveymonkey.com/r/MakeOneChange2018

or download the form here A4 sign up form.pub or in Irish here Foirm iontrala

Who wouldn’t enjoy a day in Oakfield Park or Ionad Cois Locha in Dunlewey? Enjoy bowling or swimming or a family film in Letterkenny or Bundoran. Fill your picnic basket with good things from M&S or Lidl and head off to Ards Forest Park. Enjoy family adventure activities in Gartan Outdoor Centre or a night of posh camping in Portsalon Luxury Camping or the Wild Atlantic Camp in Creeslough. Lots more great prizes but remember if you aren’t in you can’t win – so sign up today!

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