Anxiety, big feelings, tantrums, sibling fights and more

Karen Young from the Hey Sigmund website provides some great insight and tips here into the big emotions and difficult behaviours which could be heightened at the moment

Facebook Live (During Isolation) – Anxiety, Big Feelings, Tantrums, Sibling Fights … and more.

Here are the themes Karen talks about and an indication where to find them on the video(The video’s privacy settings mean we cannot share it here but the link is below)

01:10   The ‘fight’ part of anxiety – tantrums, aggression, big feelings – why it happens and what to do.

04:20  Big feelings are a call for us to come closer (even when they don’t feel that way).

06:00  Why ‘little’ things can tip them over the edge, and how to respond.

09:25  When their anxiety triggers ours – when we fight with them instead of for them – why, and what to do.

10:50  The good news about self-regulation.

16:05  How to manage transitions.

18:10  Squabbling with your teen? This might help.

18:50  The opportunities that sit inside anxiety/anger/big feelings.

20:04  Adolescents, big feelings, regulation – what they need from us.

22:50  When big anxiety looks like big fight.

24:54  How it helps to ‘meet the energy with similar energy, but not similar anger’.

29:10  How mindfulness supports a long term strengthening of the brain against anxiety.

32:00  Dealing with other stressors on top of social isolation.

33:35  How to expand the capacity to cope with anxiety and stress.

35:15  When kids won’t talk about it.

35:25  Why some kids might be regressing at the moment (clinginess, asking for help when they haven’t needed it before).

40:00  Routines – how they help (and it’s okay if some slip).

42:17  Why does my teen hear me as ‘angry’ when I’m not?

46:37  How do we role model strength and calm when we’re feeling anxious ourselves?

49:50  Sleep – strategies to help with peaceful pillow time.

1:03:02  ‘Only children’ in social isolation.

1:05:31  Dealing with sibling squabbles

1:08:28  Social media and screen time.

Here is the link to the Hey Sigmund website and the video https://www.heysigmund.com/facebook-live-during-isolation-anxiety-big-feelings-tantrums-sibling-fights-and-more/

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Infant Mental Health Awareness Week runs from June 13th-19th.           

This week provides an opportunity to focus attention on the wellbeing, social and emotional development of our babies and young children. It highlights the importance of early relationships and a relationship based approach to interventions with infants and families. As our understanding of IMH and its evidence base develops, so also does our knowledge of how to apply this knowledge and an ‘IMH lens’ to interactions with infants, parents and caregivers in health and social services. 

What is infant mental health?

Infant Mental health (IMH) refers to the healthy social and emotional development of Infants starting at conception up to three years of age.

The first 1000 days of life are recognised as a critical period of opportunity to support infant mental health. Decades of research have shown that it is the quality of the early caregiver relationship that is a significant determinant of the infant’s healthy social and emotional development and in turn physical health, right up to adulthood.

 

The National Healthy Childhood Programme has embedded IMH as the foundation of the development of its resources and in the approach of the delivery of the universal child health service. This embedding of key messages can be seen in the My Child suite of books (www.mychild.ie/books) and also on www.MyChild.ie  where key messages around bonding and relationship building have been embedded for the parent/caregiver.

 

In clinical practice the topic of IMH has been included for the first time in the National Standardised Child Health Record. To build on this, the National Healthy Childhood Programme have just completed a suite of three eLearning units which are now available on HSEland for healthcare practitioners / caregivers who are working with children and families.  

 

Throughout the week you will see videos and key IMH messaging being promoted on the HSE MyChild social media pages ( Facebook / Instagram ). Keep an eye out in the National Newspapers for articles from our experts also. (IrishTimes article)  

 

In addition The National Healthy Childhood Programme have developed a series of ten practical videos with HSE expert advice which are now available on YouTube and on the relevant pages on the www.mychild.ie website.

These videos (2-3 minutes each) are aimed at parents/guardians of children (0 – 3 years).

These new video resources are available here while lots more expert advice for every step of pregnancy, baby and toddler health can also be found at www.mychild.ie

There are a suite of posters available focusing on the promotion of IMH messaging to order from healthy.childhood@hse.ie

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