Baby’s sleep needs 0 – 3 months
The website MyChild.ie is a great source of information about all aspects of your child’s well being and development. Here is what they say about sleep in those early months.
Newborn baby’s sleep needs at 0 to 3 months
Newborn babies spend most of their time asleep. They haven’t yet developed a set sleep pattern.
Your newborn baby will wake up regularly to be fed. It doesn’t matter if it’s day time or night time.
This can be very hard to cope with. It will get easier. Try to sleep when your baby is asleep.
From birth, some babies need more or less sleep than other babies.
Newborn babies are too young to follow strict routines. You can start to introduce changes to bedtime at around 3 months of age. For example, changing into pyjamas, bath time, stories or singing time.
It often takes several months for a baby’s day to night pattern of waking and sleeping to become settled.
How much sleep a newborn baby needs
Your baby will need about 9 to 18 hours of sleep until they are 3 months old. The average they will sleep is about 14.5 hours.
Your baby is unique and may sleep differently to other babies. Some babies sleep for long periods, others for short bursts. They will sleep during the day and night. They might sleep for anything between a few minutes to a few hours at a time.
Newborn babies don’t know the difference between day and night. Their sleep is more likely controlled by their tummies.
Waking up for feeds
Newborn babies will wake up to be fed. Your baby will sleep for 1 to 3 hours until their next feed. Their sleep time gets longer as they get older. Their tummy influences their body clock.
If their tummy is full, they will sleep. If they are hungry, they will wake.
If you are worried that your baby is not getting the right amount of sleep, talk to your GP or public health nurse
Putting your baby to sleep
Your baby may go straight to sleep after a feed.
When possible, put your baby down to sleep drowsy but awake. This might help them fall asleep where they will be waking up.
Your baby will be awake for 1 to 2 hours between sleeps.
Signs your newborn baby is tired
A newborn baby will probably be tired if they have been awake for 1 to 1.5 hours.
There are signs that will tell you when they’re ready to sleep. Avoid stimulating your baby, such as talking loudly or playing with them.
Some of the signs are:
- staring into space
- fussing or grizzling
- crying
- frowning
- arching back
- can’t be distracted
- jerky arm or legs movements
Keeping your baby awake
Keeping your baby awake during the day will not help them sleep better at night.
If your baby is overtired it is much harder for them to get to sleep.
Where your baby should sleep
Cot death or sudden infant death syndrome (SIDS) is the sudden and unexpected death of a baby who seems healthy during sleep.
It can happen in a cot, pram, bed, car seat, baby seat or anywhere a baby is sleeping.
The safest place for your baby to sleep is in a cot in the same room as you.
Background noises
Background noises such as music or children playing may not wake them but a sudden loud noise might.
Your baby’s sleeping position
Always put your baby to sleep on their back with their feet touching the end of the cot.
Do not let your baby sleep while lying on their tummy. Babies who sleep on their tummies have a higher risk of cot death. You can give your baby some ‘tummy time’ when they are awake.
If your baby always lies with their head in the same position they might develop a ‘flat head’. This is called plagiocephaly.
You can help prevent this when putting your baby down to sleep on their back. When they are lying flat, you can alternate their head position so that sometimes they face left and sometimes they face right.
Related topic
Coping with disturbed newborn sleep
Your baby’s sleep pattern is probably not going to fit in with your sleep pattern. Try to sleep when your baby sleeps.
Some things that may help:
- if you have a partner, ask for help
- ask family and friends for help with chores so you can take a nap
Breastfeeding and caffeine
If you are breastfeeding, caffeine may affect your baby’s sleep. The recommended limit for breastfeeding mothers is 6 cups of tea or 2 cups of coffee a day. For filtered coffee, you should only have one cup a day.
For lots more information on all aspects of your child’s health, well being and development see https://www2.hse.ie/my-child/
If you need some support on sleep issues with your child please contact your Public Health Nurse who has been specially trained. You can find contact details for your PHN on the Parent Hub Donegal Services page by clicking this link http://parenthubdonegal.ie/services/job-listings/?search_keywords=public+health+nurse&search_region=0&search_categories%5B%5D=147 Put in the region of Donegal you are in (http://parenthubdonegal.ie/donegal-regions/ will help you) and click update.
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I thought it may be useful to share the link to the guide - https://switcher.ie/broadband/guides/how-to-keep-your-children-safe-online/ - which you can include on your website ahead of Safer Internet Day, to help parents and children who may need some extra support. We've also put together some handy top tips you can use on your website: 10 tips to keep your children safe online
- How to reduce the risks online
- How to recognise cyber bullying and grooming
- How to educate children on cyber safety
- How to set up parental controls on devices
- Talk about it:Make time to chat about online risks and how to use the internet safelyas soon as they're old enough to go online. Encourage your children to speak to you about what they view online and empower them to act if they're worried about anything.
- Recognise the risks: Educate yourself about the potential dangers children could face online so it’s easier to spot warning signs. Get to know what platforms your children use, and learn about dangers such as phishing, grooming and cyberbullying.
- Teach the do's and don'ts: Be clear about the non-negotiables. For example, teach your child not to share personal details or photos with strangers and instruct them not to click on links to unknown websites or texts. Do encourage your child to question what they see and only accept friend requests from people they know.
- Spot the signs: Pay attention to your children's behaviour whilst on and off their devices. Being alert to changes in your child can help prevent problems from escalating. Some warning signs are withdrawing from friends or family, sleeping and eating problems or losing interest in previously loved hobbies or interests.
- Set boundaries:Let your children know what they can and can't do on the internet from the get-go. Agree on what devices they can use, when, and how long they can spend online. As they get older, explaining and negotiating boundaries may be more effective.
- Take 'parental' control: These ready-made boundaries put parents in control of what children can see online. They can be set up through your internet provider at device level to block specific websites and filter out inappropriate content.
- Be social media savvy: The popularity of social media apps like TikTok and Snapchat makes it harder to keep track of what your child is accessing online. Fortunately, each social media platform has its own privacy settings and safety tips for parents. Check them out before you let children have their own accounts.
- Protect from harm:Install antivirus software on family devices to minimise the risk of cyber attacks or scams. Use two-factor authentication (2FA) for extra security on your online accounts. This can also stop children from signing into services they're not allowed to use.
- Set a great example: You're the greatest 'influencer' in your children's lives when they're young. Limiting your time online, discussing dangers you've come across, and questioning what you view can help reinforce the rules you are setting for your children and, in turn, influence their online behaviour.
- Seek support:The more you learn about online dangers, the better equipped you'll be to handle them. There are some great resources like webwise.ie, internetmatters.organd cybersafekids.ie to help you recognise and reduce online dangers and seek advice if you think your child is experiencing cyberbullying or is at risk online.
Short videos on the Importance of Play have recently launched which was a collaboration between North Central CFSN and Lifestart Services. Volume 1 https://youtu.be/xl2F2vZXhbg Volume 2 https://youtu.be/OOy4lmWggtM Volume 3 https://youtu.be/tmv40--l7fA Volume 4 https://youtu.be/Wr9bfTWddts Volume 5 https://youtu.be/7HLkBXvVTFE Volume 6 https://youtu.be/NuUXb51qZY0
Infant Mental Health Awareness Week runs from June 13th-19th.
This week provides an opportunity to focus attention on the wellbeing, social and emotional development of our babies and young children. It highlights the importance of early relationships and a relationship based approach to interventions with infants and families. As our understanding of IMH and its evidence base develops, so also does our knowledge of how to apply this knowledge and an ‘IMH lens’ to interactions with infants, parents and caregivers in health and social services.
What is infant mental health?
Infant Mental health (IMH) refers to the healthy social and emotional development of Infants starting at conception up to three years of age.
The first 1000 days of life are recognised as a critical period of opportunity to support infant mental health. Decades of research have shown that it is the quality of the early caregiver relationship that is a significant determinant of the infant’s healthy social and emotional development and in turn physical health, right up to adulthood.
The National Healthy Childhood Programme has embedded IMH as the foundation of the development of its resources and in the approach of the delivery of the universal child health service. This embedding of key messages can be seen in the My Child suite of books (www.mychild.ie/books) and also on www.MyChild.ie where key messages around bonding and relationship building have been embedded for the parent/caregiver.
In clinical practice the topic of IMH has been included for the first time in the National Standardised Child Health Record. To build on this, the National Healthy Childhood Programme have just completed a suite of three eLearning units which are now available on HSEland for healthcare practitioners / caregivers who are working with children and families.
Throughout the week you will see videos and key IMH messaging being promoted on the HSE MyChild social media pages ( Facebook / Instagram ). Keep an eye out in the National Newspapers for articles from our experts also. (IrishTimes article)
In addition The National Healthy Childhood Programme have developed a series of ten practical videos with HSE expert advice which are now available on YouTube and on the relevant pages on the www.mychild.ie website.
These videos (2-3 minutes each) are aimed at parents/guardians of children (0 – 3 years).
These new video resources are available here while lots more expert advice for every step of pregnancy, baby and toddler health can also be found at www.mychild.ie
There are a suite of posters available focusing on the promotion of IMH messaging to order from healthy.childhood@hse.ie