Fifty Key Messages – Tips for your child on the internet

(From Tusla’s parenting24seven website)

You can help your child get the benefits of using the internet while avoiding some of the risks. Here are some guidelines for keeping your child safe on the internet:

Be informed and ‘net-savvy’

The best safeguard against online dangers is being informed and familiar with the internet. Often children know more about new technology than adults so it’s important you know your way around the internet and then you can help children protect themselves from various internet dangers.

Supervision

Keep the computer in a busy part of the house, where the screen can always be seen. Let the children know that their activities on the computer will be supervised.

Helping Children Use Computers

Use the Internet with your child. Let them lead but stay with them until you are sure they using it appropriately. You can also check your Internet browser history to make sure they have been accessing suitable sites.

Keep an open dialogue

Keep the communication lines open and cultivate an interest in children’s online activities—their favourite Web sites, online games and interests, and discuss what they are doing. Talk to your children about the benefits and dangers of the Internet and don’t be afraid to ask who they are talking to online and what they are talking about. Tell your child always to let you know if an online ‘friend’ they don’t know in real life wants to meet them.

Agree on a game plan / rules of use

Discuss computer guidelines and rules for using the internet with the children. Post a print out of these rules near the computer as a reminder.

Possible issues to include in these guidelines are:
  • Duration of use – time allowed on the computer
  • Sites allowed to access
  • Always tell an adult if they have received scary, inappropriate or threatening messages.
  • Never share personal information on the Internet such as your name, address, telephone number, school name etc without your parents/carer’s permission. Never send pictures of your family, friends or yourself to anyone online without permission either.
  • Be aware of the potential dangers online – adults pretending to be children; business companies wanting mobile information to take money off your phone; dangerous people; spam emails that can spread a virus in your computer and access personal and banking information.
  • Do not open emails from people you don’t know.
  • Never agree to meet people that you have met online and inform parents/ guardians if people ask to meet you in person.

InternetSafety is one website that has an example of a Family Game Plan that you can use.

Protect your computer

Take advantage of the software that exists to help parents manage their children’s computer experience. In only a few minutes, parental control software such as Magic Desktop or Safe Eyes can block inappropriate websites, restrict the amount of time that your kids use the Internet, and monitor their Instant Messenger chats to protect against predators.

Mobile phones

Mobile phones can also access the Internet these days and the above rules/gameplan need to be applied if your child has access to the internet through their phone. If your child is sent inappropriate material, pictures or texts on their phone they need to let a parent/ supervising adult know. Again it is vital that the lines of communication are kept open so that you know what messages your child is sending and receiving.

FURTHER INFO

For more Key Messages check out https://www.tusla.ie/parenting-24-seven/6-12-years/

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Safer Internet Day takes place next Tuesday, 7th February 2023. Sadly more than 1 in 4 young people in Ireland have experienced cyberbullying, yet only 60% of victims tell their parents. As teenagers and children spend more time on the internet, ensuring it's a safe space is ever more important. To encourage conversation about life online and help parents keep their children safe, I'd like to share a free resource created by Switcher.ie. It's a comprehensive guide which includes things like:
  • How to reduce the risks online
  • How to recognise cyber bullying and grooming
  • How to educate children on cyber safety
  • How to set up parental controls on devices
I thought it may be useful to share the link to the guide - https://switcher.ie/broadband/guides/how-to-keep-your-children-safe-online/ - which you can include on your website ahead of Safer Internet Day, to help parents and children who may need some extra support. We've also put together some handy top tips you can use on your website: 10 tips to keep your children safe online
  1. Talk about it:Make time to chat about online risks and how to use the internet safelyas soon as they're old enough to go online. Encourage your children to speak to you about what they view online and empower them to act if they're worried about anything.
  2. Recognise the risks: Educate yourself about the potential dangers children could face online so  it’s easier to spot warning signs. Get to know what platforms your children use, and learn about dangers such as phishing, grooming and cyberbullying.
  3. Teach the do's and don'ts: Be clear about the non-negotiables.  For example, teach your child not to share personal details or photos with strangers and instruct them not to click on links to unknown websites or texts. Do encourage your child to question what they see and only accept friend requests from people they know.
  4. Spot the signs: Pay attention to your children's behaviour whilst on and off their devices. Being alert to changes in your child can help prevent problems from escalating. Some warning signs are withdrawing from friends or family, sleeping and eating problems or losing interest in previously loved hobbies or interests.
  5. Set boundaries:Let your children know what they can and can't do on the internet from the get-go. Agree on what devices they can use, when, and how long they can spend online. As they get older, explaining and negotiating boundaries may be more effective.
  6. Take 'parental' control: These ready-made boundaries put parents in control of what children can see online. They can be set up through your internet provider at device level to block specific websites and filter out inappropriate content.
  7. Be social media savvy:  The popularity of social media apps like TikTok and Snapchat makes it harder to keep track of what your child is accessing online.  Fortunately, each social media platform has its own privacy settings and safety tips for parents. Check them out before you let children have their own accounts.
  8. Protect from harm:Install antivirus software on family devices to minimise the risk of cyber attacks or scams. Use two-factor authentication (2FA) for extra security on your online accounts. This can also stop children from signing into services they're not allowed to use.
  9. Set a great example:  You're the greatest 'influencer' in your children's lives when they're young.  Limiting your time online, discussing dangers you've come across, and questioning what you view can help reinforce the rules you are setting for your children and, in turn, influence their online behaviour.
  10. Seek support:The more you learn about online dangers, the better equipped you'll be to handle them. There are some great resources like  webwise.ieinternetmatters.organd cybersafekids.ie to help you recognise and reduce online dangers and seek advice if you think your child is experiencing cyberbullying or is at risk online.
        Short videos on the Importance of Play have recently launched which was a collaboration between North Central CFSN and Lifestart Services.   Volume 1 https://youtu.be/xl2F2vZXhbg Volume 2 https://youtu.be/OOy4lmWggtM Volume 3 https://youtu.be/tmv40--l7fA Volume 4 https://youtu.be/Wr9bfTWddts Volume 5 https://youtu.be/7HLkBXvVTFE Volume 6 https://youtu.be/NuUXb51qZY0

Infant Mental Health Awareness Week runs from June 13th-19th.           

This week provides an opportunity to focus attention on the wellbeing, social and emotional development of our babies and young children. It highlights the importance of early relationships and a relationship based approach to interventions with infants and families. As our understanding of IMH and its evidence base develops, so also does our knowledge of how to apply this knowledge and an ‘IMH lens’ to interactions with infants, parents and caregivers in health and social services. 

What is infant mental health?

Infant Mental health (IMH) refers to the healthy social and emotional development of Infants starting at conception up to three years of age.

The first 1000 days of life are recognised as a critical period of opportunity to support infant mental health. Decades of research have shown that it is the quality of the early caregiver relationship that is a significant determinant of the infant’s healthy social and emotional development and in turn physical health, right up to adulthood.

 

The National Healthy Childhood Programme has embedded IMH as the foundation of the development of its resources and in the approach of the delivery of the universal child health service. This embedding of key messages can be seen in the My Child suite of books (www.mychild.ie/books) and also on www.MyChild.ie  where key messages around bonding and relationship building have been embedded for the parent/caregiver.

 

In clinical practice the topic of IMH has been included for the first time in the National Standardised Child Health Record. To build on this, the National Healthy Childhood Programme have just completed a suite of three eLearning units which are now available on HSEland for healthcare practitioners / caregivers who are working with children and families.  

 

Throughout the week you will see videos and key IMH messaging being promoted on the HSE MyChild social media pages ( Facebook / Instagram ). Keep an eye out in the National Newspapers for articles from our experts also. (IrishTimes article)  

 

In addition The National Healthy Childhood Programme have developed a series of ten practical videos with HSE expert advice which are now available on YouTube and on the relevant pages on the www.mychild.ie website.

These videos (2-3 minutes each) are aimed at parents/guardians of children (0 – 3 years).

These new video resources are available here while lots more expert advice for every step of pregnancy, baby and toddler health can also be found at www.mychild.ie

There are a suite of posters available focusing on the promotion of IMH messaging to order from healthy.childhood@hse.ie

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