Parenting programmes coming to Ballyshannon this autumn
Parents/Guardians in Ballyshannon are being offered lots of opportunities to enrich their parenting skills this autumn. Parent Hub Donegal is delighted to announce that three of the Parents Plus programmes are going to be offered. Parents Plus programmes are evidence based programmes developed in Ireland to support positive parenting and help parents develop strong, nurturing and effective relationships with their children – from toddlers to teens.
The Parents Plus Children’s programme is for parents of children aged 5 – 11 and will run on Thursday mornings 10 – 12:30 for six weeks beginning on 12th September in the parish centre at Kilbarron parish in the town. The programme supports parents to communicate positively with children, encourage good social skills and build self-esteem and cofidence while also offering skills to deal with misbehaviour.This programme is being supported by Donegal ETB Community Education Fund. The facilitators for this programme will be Fionnuala Carr from LifeStart and Fintan Gallager from the Bluestack Foundation. To book your place click the link and complete the form https://forms.gle/RghfGcZ3QmD2R7raA
The Parents Plus Adolescent programme is for parents of teenagers 11 – 16 years. This programme is being funded by the HSE Staff Wellbeing programme and is open to any parent/guardian in the community. It will run in An Clochar, the HSE building in Ballyshannon, beginning on Wednesday evening 2nd October 7-9pm and running till Wednesday 20th November with a break over half term. This programme helps parents build effective communication with their teenager, develop conflict resolution and problem solving skills with the aim of helping their teens grow into responsible young adults. The facilitators for this course will be Celine Bradley and Sally Mooney from Springboard/Finn Valley Family Resource Centre. To book your place just click the link and complete the form https://forms.gle/RghfGcZ3QmD2R7raA
Alongside the Adolescent parenting programme we will be running the ‘Working Things Out’ programme for adolescents themselves. This programme helps teenagers to develop good cognitive behavioural therapy based skills to deal with the challenges they encounter in life. The programme is supported by the HSE Staff Wellbeing programme and is open to any adolescents within the community. Parents can discuss this opportunity with their teenagers and a place on the programme can be booked by clicking the link https://forms.gle/a4kmZ38kHPBg6YmH8 and completing the short form. The facilitators on this programme will be Claire O’Kane and Chloe McGinty from Springboard/Finn Valley FRC.
If you have any questions please contact Bairbre on 087 1736667 or email bairbre.parenthub@gmail.com
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Safer Internet Day takes place next Tuesday, 7th February 2023. Sadly more than 1 in 4 young people in Ireland have experienced cyberbullying, yet only 60% of victims tell their parents. As teenagers and children spend more time on the internet, ensuring it's a safe space is ever more important. To encourage conversation about life online and help parents keep their children safe, I'd like to share a free resource created by Switcher.ie. It's a comprehensive guide which includes things like:
I thought it may be useful to share the link to the guide - https://switcher.ie/broadband/guides/how-to-keep-your-children-safe-online/ - which you can include on your website ahead of Safer Internet Day, to help parents and children who may need some extra support. We've also put together some handy top tips you can use on your website: 10 tips to keep your children safe online
- How to reduce the risks online
- How to recognise cyber bullying and grooming
- How to educate children on cyber safety
- How to set up parental controls on devices
- Talk about it:Make time to chat about online risks and how to use the internet safelyas soon as they're old enough to go online. Encourage your children to speak to you about what they view online and empower them to act if they're worried about anything.
- Recognise the risks: Educate yourself about the potential dangers children could face online so it’s easier to spot warning signs. Get to know what platforms your children use, and learn about dangers such as phishing, grooming and cyberbullying.
- Teach the do's and don'ts: Be clear about the non-negotiables. For example, teach your child not to share personal details or photos with strangers and instruct them not to click on links to unknown websites or texts. Do encourage your child to question what they see and only accept friend requests from people they know.
- Spot the signs: Pay attention to your children's behaviour whilst on and off their devices. Being alert to changes in your child can help prevent problems from escalating. Some warning signs are withdrawing from friends or family, sleeping and eating problems or losing interest in previously loved hobbies or interests.
- Set boundaries:Let your children know what they can and can't do on the internet from the get-go. Agree on what devices they can use, when, and how long they can spend online. As they get older, explaining and negotiating boundaries may be more effective.
- Take 'parental' control: These ready-made boundaries put parents in control of what children can see online. They can be set up through your internet provider at device level to block specific websites and filter out inappropriate content.
- Be social media savvy: The popularity of social media apps like TikTok and Snapchat makes it harder to keep track of what your child is accessing online. Fortunately, each social media platform has its own privacy settings and safety tips for parents. Check them out before you let children have their own accounts.
- Protect from harm:Install antivirus software on family devices to minimise the risk of cyber attacks or scams. Use two-factor authentication (2FA) for extra security on your online accounts. This can also stop children from signing into services they're not allowed to use.
- Set a great example: You're the greatest 'influencer' in your children's lives when they're young. Limiting your time online, discussing dangers you've come across, and questioning what you view can help reinforce the rules you are setting for your children and, in turn, influence their online behaviour.
- Seek support:The more you learn about online dangers, the better equipped you'll be to handle them. There are some great resources like webwise.ie, internetmatters.organd cybersafekids.ie to help you recognise and reduce online dangers and seek advice if you think your child is experiencing cyberbullying or is at risk online.
Short videos on the Importance of Play have recently launched which was a collaboration between North Central CFSN and Lifestart Services. Volume 1 https://youtu.be/xl2F2vZXhbg Volume 2 https://youtu.be/OOy4lmWggtM Volume 3 https://youtu.be/tmv40--l7fA Volume 4 https://youtu.be/Wr9bfTWddts Volume 5 https://youtu.be/7HLkBXvVTFE Volume 6 https://youtu.be/NuUXb51qZY0
Infant Mental Health Awareness Week runs from June 13th-19th.
This week provides an opportunity to focus attention on the wellbeing, social and emotional development of our babies and young children. It highlights the importance of early relationships and a relationship based approach to interventions with infants and families. As our understanding of IMH and its evidence base develops, so also does our knowledge of how to apply this knowledge and an ‘IMH lens’ to interactions with infants, parents and caregivers in health and social services.
What is infant mental health?
Infant Mental health (IMH) refers to the healthy social and emotional development of Infants starting at conception up to three years of age.
The first 1000 days of life are recognised as a critical period of opportunity to support infant mental health. Decades of research have shown that it is the quality of the early caregiver relationship that is a significant determinant of the infant’s healthy social and emotional development and in turn physical health, right up to adulthood.
The National Healthy Childhood Programme has embedded IMH as the foundation of the development of its resources and in the approach of the delivery of the universal child health service. This embedding of key messages can be seen in the My Child suite of books (www.mychild.ie/books) and also on www.MyChild.ie where key messages around bonding and relationship building have been embedded for the parent/caregiver.
In clinical practice the topic of IMH has been included for the first time in the National Standardised Child Health Record. To build on this, the National Healthy Childhood Programme have just completed a suite of three eLearning units which are now available on HSEland for healthcare practitioners / caregivers who are working with children and families.
Throughout the week you will see videos and key IMH messaging being promoted on the HSE MyChild social media pages ( Facebook / Instagram ). Keep an eye out in the National Newspapers for articles from our experts also. (IrishTimes article)
In addition The National Healthy Childhood Programme have developed a series of ten practical videos with HSE expert advice which are now available on YouTube and on the relevant pages on the www.mychild.ie website.
These videos (2-3 minutes each) are aimed at parents/guardians of children (0 – 3 years).
These new video resources are available here while lots more expert advice for every step of pregnancy, baby and toddler health can also be found at www.mychild.ie
There are a suite of posters available focusing on the promotion of IMH messaging to order from healthy.childhood@hse.ie