How is your Make One Change challenge going?

 

We asked some parents how their Make One Change challenge was going. This is what Sarah told us:-

Here are some pics of our #gettingoutnomatterwhat adventures. We love getting out for walks and the fresh air does us all the world of good. Great for mind and body. We had changed it up for a bit there and started to do more mindfulness activities in the house but we are getting back to the outdoors again cause we miss our walks and adventures. Every day we imagined something different, dinosaur trails, jungle trails, the 3 bears cottage, fishing in the lake etc. I have loads of other pics too, we’ve had soo much fun. My boys are 3, 2 and 5 months so as u can imagine the outdoors does us all great. I started this on 6th Jan and no matter what the weather was we got out and at weekends we took my hubby – it was so nice to involve the whole family and be active together. Sarah

And another dad, Paddy, tells us, “All is going well with making one small change in our household.  The Friday night ‘games night’ is going well with each of us taking a turn in choosing the game each week.  The Sunday walk started off great with beach walks but with the bad weather didn’t happen for a few weeks but we are back on board with coastal and forest walks locally.”

Athrú beag – tionchar mór

An bhfuil a fios agat go dtig leat clarú le Make One Change 2018 anseo i nGaeilge

https://www.surveymonkey.com/r/MakeOneChangeGaeilge 

Nó is feidir leat an fhoirm seo a úsaid – agus é a chur ar ais chugainn sa phost nó ar ríomhphost chuig bairbre.parenthub@gmail.com

Foirm iontrala

Tá duaiseanna íontacha ar fáil sa chrannchur do theaghlaigh atá claraithe roimh 26 Eanair 2018

Laughter – it’s good for your health! So why not Make One Change and put more laughter in your life!

Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Read more about the benefits of laughter https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

Many of the families who have signed up to Make One Change 2018 have said they want more fun and laughter in their family life. That might be about playing silly games, getting out to do something fun at the weekend or just taking time to enjoy being together as a family. What will your Make One Change be?

Sign up by THIS FRIDAY 26th January to be in with a chance of winning some great prizes.

https://www.surveymonkey.com/r/MakeOneChange2018

or download the form here A4 sign up form.pub or in Irish here Foirm iontrala

Who wouldn’t enjoy a day in Oakfield Park or Ionad Cois Locha in Dunlewey? Enjoy bowling or swimming or a family film in Letterkenny or Bundoran. Fill your picnic basket with good things from M&S or Lidl and head off to Ards Forest Park. Enjoy family adventure activities in Gartan Outdoor Centre or a night of posh camping in Portsalon Luxury Camping or the Wild Atlantic Camp in Creeslough. Lots more great prizes but remember if you aren’t in you can’t win – so sign up today!

Only one week left to sign up for Make One Change 2018 and have a chance to win a family stay in the Wild Atlantic Camp!

Have you signed up yet for Make One Change? Have you thought about what one small change could make a big difference in your life as a family? Do you need more family time, more exercise, less screen time, more laughter? Whatever small change would work best for your family sign up today by clicking the link:

https://www.surveymonkey.com/r/MakeOneChange2018 

or by downloading the form Parent-Plus-Booking form pdf

nó é a dhéanamh i nGaeilge Foirm iontrala

Sign up before Friday 26th January and you could win a night for the family in one of the fabulous pods in the Wild Atlantic Camp in Creeslough plus a family activity! Other prizes include a visit to Oakfield Park including a trip on the train, vouchers for cinema, swimming and bowling trips, family adventure activities in Gartan Outdoor Centre, vouchers for M&S and Lidl, and much more. But you have to sign up before next Friday to be in with a  chance to win!

Fancy some glamping?! You could with Parent Hub’s Make One Change 2018 campaign!

Parent Hub has launched the 2018 Make One Change campaign, inviting families to make one small change to family life which could have big benefits.

You might decide to get out and get fit as a family, or eat more healthily, plant vegetables or encouraging reading. You might plan a movie night for the family each week or decide to have ‘technology-free time’ – whatever works for your family.

You can sign up by clicking this link:-

https://www.surveymonkey.com/r/MakeOneChange2018  

Nó i nGaeilge leis an nasc seo:-

https://www.surveymonkey.com/r/MakeOneChangeGaeilge

Every family from County Donegal that signs up before Friday 26th January will be entered into a free draw – and we have some great prizes!

Portsalon Luxury Camping https://www.donegalglamping.com/  have given us a night for a family in one of their amazing yurts. Now wouldn’t that be a fabulous way to catch up on some family time!

We also have vouchers for cinema, swimming, bowling, Tropical World, Wayne’s World, Oakfield Park and much much more!

Sign up today!

Summer fun and activities at Spraoi agus Spórt in Carndonagh

Here at Spraoi agus Spórt in Carndonagh we have a fantastic summer programme lined up this year, 9 weeks of back to back fully inclusive activities to suit all ages from 3-16 years.  We will also continue with our daily Parent & Toddler groups too.

Click here to download the Summer Camps 2017 Brochure.

Places can be booked online, by emailinfo@spraoiagussport.ie or text 0868420203.

Payment can be made as follows

  • By Electronic Bank Transfer – contact us for our bank details.
  • In the office Monday – Friday 9am-5pm