Pressing the Pause Button

One of the skills from the Parents Plus Parenting programmes which parents say makes the biggest difference in their family life is learning how to ‘press the pause button’. Essentially pressing the pause button means committing to something different, rather than repeating a negative pattern. This is what John Sharry and Carol Fitzpatrick, the authors of the programme, have to say about it.

Pressing the pause button

When faced with an ongoing problem it is easy to get caught in a pattern of reacting the same way each time. Sometimes our reactions may not be helpful and can even make the problem worse. A good idea is to press the pause button to think of a better way of responding.

1. Press the pause button

Take a step back 

  • Take a step back from how you normally react, especially if you find yourself getting angry or negative.

Be calm and respectful

  • Although hard to do in the heat of the moment, it is important to remain calm. When you remain in control you show your child how you want him to behave.
  • Take a pause and a gentle breath if you find yourself getting annoyed.

2. ‘Tune in’ to what is happening

Why children misbehave

  • Children misbehave for a whole variety of reasons, such as looking for attention, expressing frustration or hurt, or wanting to take control.
  • Sometimes it can occur as part of a battle of wills or a power struggle between you and your child when you both want your own way.
  • Sometimes misbehaviour occurs in an ongoing situation such as a child feeling jealous of a younger sibling or because a child is struggling at school.
  • Children with special needs may act out more simply because they do not have the same level of language and attention as their peers, or because they find specific situations difficult, for example, when their routine changes. Take time to tune in to your child’s stage of development

Example – ‘Tuning in’ during a tantrum

Rather than reacting if your son starts to throw a tantrum, pause and tune in to understand what he might be feeling so you can decide the best way to respond.

  • If your child is tired maybe he needs you to soothe him and help him take a break
  • If he is upset and frustrated maybe he needs you to appreciate his feelings and distract him with something else
  • If he is angry and wants to get his own way maybe it is best not to give in to him, to ignore his protests and wait until he calms down
  • If you are feeling stressed maybe it is best to pull back for a minute yourself and take a few deep breaths before returning to deal with him

3. Make a plan

  • Think ahead and make a plan about how you will deal with this problem
  • What is the best way to respond? What has worked well in the past?

You can find more useful tips and information from Parents Plus here https://www.parentsplus.ie/parents/tips-and-information/

Here is a great article from the Irish Times about the Parents Plus programmes https://www.parentsplus.ie/news/parents-plus-programmes-are-devised-for-and-with-irish-parents/

How do I ‘tune in’ to my child?

The Parents Plus Early Years parenting programme puts a lot of emphasis on ‘tuning in’ to your child. And indeed it’s not just in the early years that this is necessary. Right through our children’s lives it is important that we tune in to them, understand how they see the world and so get a better understanding of the way our children are behaving.

This is what John Sharry, Grainne Hampson and Mary Fanning, the writers of the Early Years programme have to say.

‘Tuning in’ to your children

Responsive parents are ‘tuned in’ and connected to their children. They are able to step into their children’s shoes and see the world as they see it. This is the best way for parents to enjoy their children and feel close to them. It also helps children learn, build confidence and is the best way to start solving problems.

‘Tune in’ to your child’s stage of development

Children develop at different rates depending on their age, their strengths and any special needs they may have. To be a responsive parent, take time to understand your child’s stage of development. For example:

  • What level of language does your child understand? (gestures, one or two word phrases, full sentences)
  • How is your child developing socially?
  • What tasks can your child do well?
  • What tasks are difficult for your child?

How to ‘tune in’ to your child

Set aside a regular playtime 

For children aged up to six years, 10 – 15 minute play with them every day can make a real difference. Build a daily routine around playtime, for example, just after dinner or before bedtime.

Watch your child at play

Notice how your child likes to play. What interests them? How do they play and how do they feel?

Get down to their level

Get down on the floor with your child to join them in play. Find a comfortable position where you face each other. This helps you make good eye contact and lets you see how your child responds.

Follow your child’s ideas and interests

Let your child choose the game and how to play it. Notice what interests your child and respond to this.

‘Tune in’ during everyday activities

Notice and listen to your child at other times during the day, for example, while eating breakfast, getting dressed, travelling on the bus together, and walking to preschool.

Your child is an individual

Every child is an individual and different from every other. Each unique child has their own particular things they find easy and difficult. They have their own likes and dislikes and their own personality. Watching your child at play is a good way to notice their individuality.

Some questions to help you ‘tune in’ to your child. Maybe make some time to tune in to your child every day for a week and then think about these:
  1. What does your child like to play with? What are their favourite toys and games?
  2. When do you play with your child? What games and toys do you both enjoy together?
  3. What level of language does your child understand (pre-verbal gestures, one-word or two-word sentences, full sentences)?
  4. How does your child communicate with you?
  5. What tasks can your child do well?
  6. What tasks are more difficult for them?
  7. How does your child like to be comforted when they are upset?
  8. What does your child do when they are really happy?

 

You can find out more about the Parents Plus parenting programmes plus tips and resources here https://www.parentsplus.ie/parents/

 

 

Parenting programmes coming to Ballyshannon this autumn

Parents/Guardians in Ballyshannon are being offered lots of opportunities to enrich their parenting skills this autumn. Parent Hub Donegal is delighted to announce that three of the Parents Plus programmes are going to be offered. Parents Plus programmes are evidence based programmes developed in Ireland to support positive parenting and help parents develop strong, nurturing and effective relationships with their children – from toddlers to teens.

The Parents Plus Children’s programme is for parents of children aged 5 – 11 and will run on Thursday mornings 10 – 12:30 for six weeks beginning on 12th September in the parish centre at Kilbarron parish in the town. The programme supports parents to communicate positively with children, encourage good social skills and build self-esteem and cofidence while also offering skills to deal with misbehaviour.This programme is being supported by Donegal ETB Community Education Fund. The facilitators for this programme will be Fionnuala Carr from LifeStart and Fintan Gallager from the Bluestack Foundation. To book your place click the link and complete the form https://forms.gle/RghfGcZ3QmD2R7raA

The Parents Plus Adolescent programme is for parents of teenagers 11 – 16 years. This programme is being funded by the HSE Staff Wellbeing programme and is open to any parent/guardian in the community. It will run in An Clochar, the HSE building in Ballyshannon, beginning on Wednesday evening 2nd October 7-9pm and running till Wednesday 20th November with a break over half term. This programme helps parents build effective communication with their teenager, develop conflict resolution and problem solving skills with the aim of helping their teens grow into responsible young adults. The facilitators for this course will be Celine Bradley and Sally Mooney from Springboard/Finn Valley Family Resource Centre. To book your place just click the link and complete the form https://forms.gle/RghfGcZ3QmD2R7raA

Alongside the Adolescent parenting programme we will be running the ‘Working Things Out’ programme for adolescents themselves. This programme helps teenagers to develop good cognitive behavioural therapy based skills to deal with the challenges they encounter in life. The programme is supported by the HSE Staff Wellbeing programme and is open to any adolescents within the community. Parents can discuss this opportunity with their teenagers and a place on the programme can be booked by clicking the link https://forms.gle/a4kmZ38kHPBg6YmH8 and completing the short form. The facilitators on this programme will be Claire O’Kane and Chloe McGinty from Springboard/Finn Valley FRC.

If you have any questions please contact Bairbre on 087 1736667 or email bairbre.parenthub@gmail.com

    

Parents Plus Adolescent Programme coming to Inishowen

Are you the parent of a teenager aged 11 – 16? Would you like the opportunity to be involved in a parenting course which would help you to communicate with each other positively and effectively, build your teenagers’ confidence and self-esteem, negotiate rules and boundaries, manage conflict, teach your teen about responsibility and develop skills around positive discipline? Here is your chance:-

You can book on line here   https://www.surveymonkey.com/r/ParentsPlusBookingForm

You can also request a booking form by phoning 087 1736667 or emailing bairbre.parenthub@gmail.com Places are limited so book yours early.

The course is free to attend, with just a €10 charge for the very useful Parent’s Manual.

Parents Plus Children’s Programme coming to Termon

Have you children aged between 6 and 11 years? Would you like the opportunity to be involved in a parenting programme which would help you to build your child’s confidence, encourage their learning, establish rules and boundaries and help your child to keep them, manage misbehaviour and encourage positive behaviour? Termon National School have very kindly offered us space to run the programme which is open to all families – those in the school and those happy to travel to Termon. So here is your chance:-

Here is the link to sign up on line:-

https://www.surveymonkey.com/r/ParentsPlusBookingForm

You can also phone email bairbre.parenthub@gmail.com or phone 087 1736667 for further information and to ask for a booking form. Places are limited so book yours early.

Parents Plus Early Years programme coming to Letterkenny

Have you children aged 1 – 6 years? Would you like the opportunity to do a parenting programme, meet other parents, explore the challenge and develop new skills? Well here is your chance:-

And here is the link to sign up on line:-

https://www.surveymonkey.com/r/ParentsPlusBookingForm

Or phone 087 1736667 or email bairbre.parenthub@gmail.com and ask for a booking form.