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Tag Archives: "stress management"

21 May, 2020

Minding your mental health during the Coronavirus pandemic

It is perfectly normal to be finding life stressful at the moment. We are living in extraordinary times and so it is really important to look after ourselves. Here are some good tips from the HSE website  https://www2.hse.ie/wellbeing/mental-health/covid-19/minding-your-mental-health-during-the-coronavirus-outbreak.html about minding our mental health. Minding your mental health during the coronavirus pandemic Infectious disease pandemics like […]

13 May, 2020

How families can cope with pandemic stress

Here is an interesting article from the University of Alberta in Canada How families can cope with pandemic stress We can’t control our negative thoughts and feelings, but we can choose how we respond to them, says U of A expert. Acknowledging feelings, being empathetic with each other and being honest with children are key […]

27 Apr, 2020

Covid19 Parenting: Keep Calm and Manage Stress

Here are some tips to help you stay calm and manage stress. You can click on the picture or download the pdf here Covid19 Parenting Keep Calm and Manage Stress You can find more resources for parents at  https://www.gov.ie/en/publication/673340-parenting/