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Tag Archives: "well-being"

22 Jul, 2019

Increase your self-confidence as a parent

Being a parent is a tremendous responsibility. Parents are expected to feed and clothe tiny, helpless human beings, to teach them to get along in the world, and to encourage them to like themselves and others. These and many other responsibilities often lead parents to question themselves and their abilities. Many times, parents feel they […]

8 May, 2019

Encouraging books before screens for our babies and children

Our thanks to Donegal County Childcare Committee who were involved in the development of this leaflet along with CYPSC, Tusla and the Department of Children and Youth Affairs. To get a pdf version of the leaflet just click on the link:-  Books not screens

26 Apr, 2018

Jigsaw Donegal offers 5 simple ways to support your mental health

Are you looking for simple ways to support your mental health? Have a look at the Jigsaw Donegal video on this link – MyWee5 – five simple ways to support your mental health every day. Just click the link:- https://www.jigsaw.ie/jigsaw_donegal/news-and-events/post/mywee5 If you want to find out more about Jigsaw just click this link:- https://www.jigsaw.ie/jigsaw_donegal/

26 Apr, 2018

What is Jigsaw Donegal?

Jigsaw Donegal provides a free and confidential support service for young people aged 15 – 25, with our centre based at Pearse Road in Letterkenny. Just click the link to find out more: – https://www.jigsaw.ie/jigsaw_donegal/ Jigsaw Donegal aims to make sure that young people’s voices are heard, and that they get the right support, where […]

8 Mar, 2018

Supporting Young People’s Mental Health

Jigsaw Donegal will be presenting an evening on Supporting Young People’s Mental Health in the Community Room at the Church of the Irish Martyrs, Ballyraine, Letterkenny on Tuesday 20th March 7.30 – 9pm. Everyone is welcome to this free event. For more information on Jigsaw just click the link:-    https://www.jigsaw.ie/jigsaw_donegal/

16 Oct, 2017

Donegal Mind Wellness

Donegal Mind Wellness presents  Stress Control Six weekly sessions that will teach you to take control of your stress and be happier in life! Location Venue Start Date Time The Rosses Maghery Resource Centre 2nd October 8 – 9.30pm Donegal Town Family Resource Centre 8th November 7.30 – 9.00pm Letterkenny Public Services Centre 9th November […]

22 May, 2017

From Stress to Success – free seminar

From Stress to Success – Taking the Controls How to turn negative stress into positive energy This informative and entertaining seminar will cover the main points of the highly regarded Stress Control programme and much more. Given by Dr Mark Harrold Clinical Psychologist, Author and Broadcaster On Saturday, May 27th 10-1 Mount Errigal Hotel, Letterkenny, […]