Fifty Key Messages – Fun recipes to make together

(From Tusla’s Parenting24Seven website)

Check out some easy snacks to make with your child, Brown bread ice cream, sweet potato crisps and chunky oatmeal drops.

Remember these are treats so a little every now and then!

Brown bread ice cream

(Suitable for vegetarians) 

This ice-cream is a novel way of including wholegrain into your kid’s diet and giving them a treat too!

Ingredients 

110g / 4 oz. of wholemeal breadcrumbs
110g / 4 oz. of dark brown sugar
2 medium eggs
290ml / ½ pint of double cream
150ml / 5½ fl oz. of single cream
2 drops of vanilla essence

Method

  1. Preheat the oven to 200°C / 400°F / Gas mark 6
  2. Leave the breadcrumbs to dry out in the oven for around 15 minutes or so.
  3. Mix the sugar in with the breadcrumbs and bring back to the oven for another 15 minutes.
  4. Remove from the oven, allow the mix to cool.
  5. Crush the sweetened crumbs together with the back of a spoon.
  6. Separate the egg yolks from the whites.
  7. Beat the yolks and mix in with the cream and the crumb mix.
  8. Whisk the egg whites until they are slightly stiff.
  9. Fold the whites into the mix and freeze in an airtight plastic container

Serving Suggestions

Serve with some fresh or tinned fruit like strawberries or raspberries.

Disclaimer Click here for more details

Sweet potato crisps

(suitable for vegetarians)

Kids will love these and they make a great alternative to crisps for a Halloween party!

Ingredients 

500g / 17½ oz. of sweet potatoes
2 tablespoons of vegetable oil

Method

  1. Preheat oven to 180°C / 350°F / Gas mark 4.
  2. Peel a sweet potato and cut into very thin slices using a potato slicer or a sharp knife.
  3. Put the sweet potato slices in a bowl and add two tablespoons of vegetable oil.
  4. Get those little hands to mix the sweet potato slices and vegetable oil.
  5. Put tin-foil on the bottom of a baking tray and lay the sweet potato slices out on it.
  6. Roast in oven for 10 to 15 minutes until crispy and then serve

Serving Suggestions

Serve hot or cold. Add more flavour to your crisps by lightly sprinkling them with spices before placing in the oven.

Disclaimer Click here for more details

Chunky oatmeal drops

(Suitable for vegetarians)

These cookies contain no added sugar as the sweetness comes from all the fruit! They also contain lots of whole-grains that release their energy slowly.

Ingredients 

180g / 6 oz. of oat flour
40g / 1.5 oz. of oats
30g / 1 oz. of whole wheat flour
65g / 2.5 oz. of pineapple juice
1½ teaspoon of baking powder
1 teaspoon of salt
60g / 2 oz. of chopped walnuts
75g / 2.5 oz. of sultanas
2 tablespoons of water
1 teaspoon of vanilla essence
85g / 3 oz. of honey
165g / 8 oz. can of pineapple chunks, in own juice

Method

  1. Preheat oven to 180ºC / 350ºF / Gas Mark 4.
  2. In a large mixing bowl, blend all the dry ingredients.
  3. In a separate bowl combine water, vanilla essence, honey and pineapple.
  4. Pour into the dry ingredients and stir.  Place spoonful’s onto a greased baking sheet.
  5. Cook for 10 to 12 minutes.
  6. Allow to cool on a wire rack

Serving Suggestions

This recipe works great with any type of fruit, dried or fresh, simply chop it up finely and add to the wet mixture before baking. Share these with friends to stop from munching on too many! Store in an airtight container.

Disclaimer Click here for more details

Source:  Safefood 

If you want to see more Key Messages check out https://www.tusla.ie/parenting-24-seven/6-12-years/

Fifty Key Messages – Tips for a healthy diet for you and your child

(From Tusla’ s parenting24seven website)

Children form their eating habits from a young age, therefore, it is important to guide them in the right direction and give them an understanding of a balanced nutritional diet mixed with an active lifestyle.

There are many different websites and publications that can help you choose the best types of food for your child. But, there are a few things to remember:

  • A healthy balanced diet is important to ensure your child grows and develops to their full potential;
  • Healthy diets balanced with fun activities help strengthen their bones and muscles. It also helps brain development;
  • Make meals a family occasion where you all sit down and have a chat;
  • Try a variety of different food types, you would be surprised what your child likes;
  • Encourage your child to become involved in food preparation, this will support an interest in food as well as providing an opportunity to spend some time with your child;
  • Try and have a mix of vegetables, dairy, fruit and carbohydrates (like potatoes, pasta, etc.);
  • Avoid fast food and food high in sugar and fats;
  • Children should do at least 60 minutes of exercise a day and it doesn’t have to be done all at once;
  • Make exercise fun and join in where you can… it will help you too.
  • Do not force a particular food on a child, this will result in them never eating it and will probably make them ‘go off’ eating other food;
  • Children do not need the same amount of food as adults;
  • Try and limit the amount of treats given, treats should NOT be offered as a reward;
  • Offer water instead of fizzy drinks.

For more information, please click on the links below:

https://www.safefood.eu/Childhood-Obesity/Welcome.aspx
https://www.safefood.eu/Healthy-Eating/Food,-Diet-and-Health/Life-Stages.aspx
https://www.healthpromotion.ie/health/healthy_eating

For more Key Messages see https://www.tusla.ie/parenting-24-seven/6-12-years/

50 Key Messages Staying safe at home for 0 – 5 year olds

Staying safe at home

Taken from the Tusla Parenting24Seven website https://www.tusla.ie/parenting-24-seven/0-5years/

Things you can do to keep your child safe:

Childproof your home.

This is especially important when your child is learning to walk and becoming more mobile.

Safety in the Kitchen and Living room:

Scalding:

  • Be careful with hot drinks – a cup of tea or coffee (with milk) spilling over a baby or young child can result in severe scalds 15 minutes after the drink has been made.
  • Never heat your baby’s bottle in the microwave: the milk can be heated unevenly and could scald your baby’s mouth. Reheat in a bowl of warm water.
  • Reduce the temperature setting of water heaters and/or install thermostatic mixing valves on individual taps.

Choking:

  • Young children have small airways, when means that it doesn’t take much to block their windpipe which carries air to their lungs.
  • Always supervise your children when they are playing. Watch out for older children sharing unsuitable objects with your younger child.
  • Ensure that any food that young children are eating are small bite size pieces to avoid choking.

Safety in the Bathroom:

Drowning:

Babies can drown in just a few centimetres of water – very quickly and without noise or struggle. They need constant supervision when around water so make sure they are never left alone while bathing – not even for a few seconds.

Medicine and Poisons:

Store all medicines in child proof containers and well out of the reach of children. All medicines are potentially harmful to children.
See also www.poisons.ie

Driveways and Gardens

  • Young children are especially at risk in driveways and carparks. They don’t yet realise how dangerous cars and bikes are and can get highly absorbed in whatever they are doing including chasing a ball behind a car!
  • Always hold your child’s hand near cars, even in your own driveway. Explain why it is important that they hold your hand.
  • Check and double-check where your child is before you reverse your vehicle. Reversing drivers find it very difficult to see small children behind their cars.
  • Children should always be supervised when using outdoor play equipment.

* information taken from Lifestart Foundation Keep Safe Programme www.lifestartfoundation.org and HSE Child Safety Awareness Programme (CSAP) www.hse.ie/childsafety

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50 Key Messages – Craft ideas for you and your child

Craft ideas for you and your child

Making Crowns

This is a fun and easy way to make a crown for your little prince or princess.

Whether you are planning for a party or looking to fill a rainy day, this is a great craft activity for you and your child to do together.

  • Allow your child to customise their crown. Encourage them to use different materials and get creative with paint, markers, glue and glitter.
  • When they are finished, take a scissors and cut into the open end of the cup to create points. It’s your turn to have some fun.
  • When you are both happy with the crown, make some small cuts close to the base. Take a plain plastic hairband and thread it through the paper cup.

Paper Lanterns with LED Bulbs

These lanterns make great decorations.

Make sure you can source LED bulbs before you start.

  • Print out the template, on your desired paper OR you can print one to be used for lots of tracings.
  • Cut the lantern shape out of desired paper
  • Using a hole punch, you can design your lantern.
  • Carefully fold all the corners up
  • Take a long piece of tape and place it on the INSIDE of the box and very carefully pull the opposite side up and seal tightly. You do not want light coming out of the edges, so take time to seal these well.
  • Carefully insert the LED bulb and you’re done.

TIPS: Get creative! You can cut the lanterns out of all kinds of paper (i.e. wrapping paper at Christmas and birthdays, magazines, coloured card)

Download template 1.8_crafts_PAPER_LANTERN_template

Paper Garland

Garlands are a great way to decorate your child’s room and make great decorations for a birthday.

Make sure you and your child are careful when using the needle and perhaps have a designated ‘safe spot’ for it to rest.

  • Print out the template, on your desired paper OR you can print one to be used for lots of tracings.
  • Make a number of items to string along the garland. Get creative with your child about what you could do.
  • Decide how long you need the garland to be and add 6 inches when cutting the string
  • Tie a loop of the end of the string and knot it
  • Thread a needle with a large eye
  • Carefully punch the needle through an entry point and exit point on the right side of the fish; proceed in the same way, using the same spacing, until the garland is full.
  • Tie another loop of the end of the string and knot it
  • The garland is ready to hang up.

Download template 1.8_crafts_FISH_GARLAND_template

Source https://www.tusla.ie/parenting-24-seven/6-12-years/the-parent-child-relationship-is-key/craft-ideas-for-you-and-your-child/

Fifty Key Messages – the Parent/Child Relationship is Key

Bonding Activities to do with your child

6 to 12 years:

Talk together – remember children this age love to practice their communication skills.

Go to the library – bring your child to the library and together look up books, topics of interest to you both and have a discussion about the topics. This will help develop the bonding and relationship process.

Play problem solving games – children this age love being involved in making up and solving puzzles. You can use board games or develop a treasure hunt  within or outside your home. Jigsaws are also a great activity, but make sure to do these games together!

Listen and make music together – get to know what music or songs your child likes. Allow them to play it in the car or at home and enjoy it together with them, you can even sing along with them.

For more Key Messages to support your parenting see https://www.tusla.ie/parenting-24-seven/6-12-years/

Fifty Key Messages – build your social network

Starting a Parent, Baby and Toddler group

1

Decide on how the group is to be organised

This can be as simple as deciding whether one person or a committee takes on the task of organising the group.

The major advantage of a committee is that by sharing the work no one person is left to do it all and it can also provide continuity if a key member leaves.

Holding an AGM every January may be a useful way of ensuring the continuity of the group.

2

Location

This can be anywhere you are able to find a suitable space with regular availability, for example, a community centre, room in a health centre, sports hall, band hall or purpose built structure.

You will need adequate space and facilities for the storage of toys and materials.

3

Organise Insurance

If your group has more than 35 children on any given morning and your venue has a floor space of approximately 150 square metres, Early Childhood Ireland can offer the appropriate insurance cover, at a very reasonable rate.

Extra places, up to a ceiling of 40 children, may be insured through Early Childhood Ireland Group Insurance Scheme, provided that the floor space available is increased proportionally.

You need Public Liability Insurance of at least €2,600,000. Check with your Insurer to confirm that all the group’s activities are covered, including once-off events.

4

Notify the health service executive

You are not obliged to notify the local Health Service Executive of the existence of your group, but it may be advisable and in your interest to do so.

Notifying the local Health Service Executive could also provide a useful contact point for new parents in the area.

5

Looking for funding

There are several different bodies and organisations you could contact about the possibility of securing funding, for instance:

  • Your regional office of the Department of Social and Family Affairs.
  • The National Lottery often provides once-off grants to organisations which offer a range of health related services.
  • If there is one, your Partnership or Community Development Group.
  • The Community Care department of your local Health Service Executive may be able to help with a Start-up Grant.
  • Local shops might also help with donations.
  • A number of County Childcare Committees may also provide small grants.
  • You could also raise funds directly, for insurance, by organising a Table Quiz, Raffle, Flag-Day, church gate collection, Coffee Morning, Race Night or a Sponsored Walk for Toddlers. (Please be aware that some of these activities require the permission of the Garda Siochana).

6

Toys and Equipment

The general equipment required could include the following:

  • suitable chairs and tables for adults and children
  • tea and coffee making equipment
  • cups and beakers
  • changing facilities, in a separate area from the children
  • a security gate/barrier to prevent children from leaving the setting
  • a tape recorder could be useful

The toys and equipment specific to the various age groups could include:

For babies: A safe area or baby haven, with soft flooring, soft toys, rattles, coloured bricks and activity centres

For Crawlers: If the space permits, a larger area could be cordoned off with, for instance, roll-along toys, cars, dolls, cloth books, shape sorters, stacking toys and rocking toys.

For toddlers and older children: Appropriate toys could include dolls, teddies, prams and push-chairs, sit-and-ride toys, a garage with cars, simple jigsaws, building blocks, dress-up clothes such as hats and bags, a toy kitchen, colourful books, playdough, paint, collage and drawing equipment.

Sand and water play also provide good developmental opportunities, but require even closer supervision.

7

Introductory information for new parents and carers

Basic introductory information could be provided to newcomers by means of a welcoming letter, including the following pieces of information:

  • parents and carers must look after their own children, this is not a day care service
  • cost per family (this would usually be about €2.00 per session)
  • children must be accompanied to the toilet by the parent or the adult nominated by the parent
  • children are not allowed in the tea and coffee area
  • parents and carers are asked to play an active role in the group
  • a lists of days, times, duration and venues for the meetings of the Parents and Toddler Group
  • the telephone number of the secretary or designated contact person
  • safety is the responsibility of all the adults attending the session

8

Day-to-day running

Tasks for the day-to-day running of the group could be put on job cards, which would then be distributed to each adult upon their arrival. The cards could include some of the following tasks:

  • book and set up premises, unlock doors and lock up again at the end of session
  • welcome people and distribute information
  • initiate new parents and carers into the group and introduce them to others
  • register new members and record the attendance of all children and adults
  • collect money and record it in an Accounts Book
  • organise drinks and snacks, with tea and coffee in a separate safe area
  • supervise each play area
  • read at story-time, lead sing-song
  • clean and maintain toys and equipment
  • clean and tidy up
  • advertise the service
  • while health and safety is everyone’s responsibility, it can be a good idea to have one person with a special interest in it to help raise safety consciousness. That person could also buy and maintain the First Aid Box, arrange fire drills or point out behaviours which might cause or contribute to unsafe situations

9

Health and Safety

Your Parent, Baby and Toddler Group should identify all health and safety hazards; eliminate them where possible and reduce them if they cannot be eliminated.

You need to put in place a simple Health and Safety Plan and make sure that everyone is aware of it. Often the best way of doing this is to:

  • walk around the area used by the group
  • write down the hazards
  • determine how you will eliminate or reduce the hazards
  • identify and record who will do this
  • decide by when this will be done

You need to check that these steps have been taken and to regularly monitor health and safety. An Accident/Incident Book to record all accidents and near misses is essential.

If you have an employee, a Health and Safety Statement has to be completed under Health and Safety Legislation and you must have Employers Liability Insurance. You should also be aware that you must fulfill all your legal responsibilities as an employer.

Children being transported in cars do so at the invitation of the owner and the insurance situation needs to be clarified with the car insurers. If transporting children in cars or minibuses, it is strongly recommended that the children should always be secured by safety belts and appropriate child seating.

Remember – safety in the group is the responsibility of all the members.

10

Fire Safety

Ask your local Fire Officer to check the building you intend to use and to advise you about fire drills and other fire safety issues.

You will need to obtain a copy of “Fire Safety in Pre-Schools”, which you can download from the Environment, Community and Local Government website or you can contact the government publications office directly at the following address:

Government Publications Office,
51 St Stephens Green,
Dublin 2
Tel: 01-6476000

11

Courses, Outings and Parties

  • Parents’ courses are available from many sources including: Early Childhood Ireland, the Community Care section of the local Health Service Executive, Primary Schools, Partnerships and Community Groups, Family Resource Centres and County Childcare Committees.
  • VEC’s offer courses for many interests and will often provide special courses for parents and carers if asked to do so.
  • talks from experts could be arranged on matters like Nutrition, Child Development, Speech Therapy and the Value of Play.
  • the group can provide a focal point for areas of interest to parents and carers, such as hobbies, computer courses and complementary medicine. The group should avail of the expertise of members of the group.
  • days out for parents and children to a local amenity can be enjoyable, healthy and popular activities.
  • evenings out for parents and carers can provide opportunities to get a well-deserved rest from the children and to develop friendships in a relaxed atmosphere.
  • parties for holidays like Christmas or Easter can be great fun. However, extra numbers need to be insured and properly supervised.
  • members of the group might form baby-sitting contacts.

12

Advertising

You will probably need regularly to advertise your Parent, Baby and Toddler Group in places such as local Health Centres, Doctors’ Surgeries, Shops, Shopping Centres, Libraries, Post Offices, Churches, Pre-schools, Primary Schools and local newspapers.

It would also be a good idea to ask your local Public Health Nurse to promote the group.

13

Holidays

Parent, Baby and Toddler Groups normally operate in conjunction with Primary Schools’ terms and holidays.

Source: Early Childhood Ireland

For more Key Messages see https://www.tusla.ie/parenting-24-seven/0-5years/

50 Key Messages – Top six ways to be a positive parent

From the Tusla parenting 24 seven website

Top six ways to be a positive parent

CRISPS

CRISPS is an activity from the Lifestart Foundation Spirals Programme, see www.lifestartfoundation.org

C. Be Consistent and avoid idle threats

Follow through on what you say and don’t change the ‘rules’ from day to day. Make sure all the people who are involved in caring for your child (partners, childminders, grandparents etc.) agree on what’s allowed. Apply the 80/20 rule. At least try and be consistent 80% of the time!

R. Reward desirable behaviour

Reward good behaviour rather than only punishing undesirable behaviour. Positive parenting should be more about learning and rewarding good behaviour, than punishing poor behaviour.

Sample Rewards :

  • Hugs, playing favourite game, story, gold star
  • AVOID – something that has been bought, something to eat

Remember children need attention – they will be more likely to repeat whatever they get the most attention doing! Attention when they have done something good is a lot more effective than giving them attention when they have done something not so good.

I. Be genuinely interested in what your child is saying, doing, thinking and feeling

S. Provide Structure

Structure your day: 
Dressing time, mealtime, bedtime. Younger children love routine, so try and provide as much structure in their day as possible.

Structure your home:
“Places & Spaces”: Provide accessible places for things that your child needs like their books, games and toys. It’s great if you have room to let your child have some special space – for example, an area of the garden when they are younger or a corner of a room or ‘den’ when they are older.

Structure activities: 
Plan, Explain, Do and Review. Involve your child, where possible, in your plans for the day giving explanations if necessary. When the activities are finished it’s good to share the experience, talking about some of the funny things that have happened.

P. Be Positive

Do say: “Walk to the table”
Don’t say: “Stop Running”

S. Be Specific

Do say: “You can play with your cars on the floor”
Don’t say: “Stop messing”

Other things you can do to be a positive parent:

Look out for the positive things that your child does around the home and comment on them. “Well done Kyle for putting those toys back in the crate”.

For more on Positive Parenting see Barnardos Positive Parenting Booklet: http://www.tusla.ie/publications

and for more Parenting 24 Seven tips to support your little one see https://www.tusla.ie/parenting-24-seven/0-5years/

50 Key Messages – Parents Need Good Social Networks

Connecting with other parents

Connecting with parents similar to your self can be a great support.

Here are some things you can do to connect with people and groups in your community:

Parents of children aged birth to 3 years:

  • See if you have a local Parent and Toddler group and get involved if there is one. You can get more information from your local county childcare committee. Here are details from Parent Hub Donegal’s services page of the Parent & Toddler groups in Donegal http://parenthubdonegal.ie/services/job-listings/?search_keywords=parent+and+toddler&search_region=0&search_categories%5B%5D=
  • Go to the local park with your child or places where families walk and play – you might meet someone you know. It is always easier to get to know other parents through children. Children will naturally play with other children so, this could be an opportunity to mix with other parents.
  • Visit your local library – there are often activities of interest to parents and children. Very often, your local library will run activities for children and parents, why not take time out to visit your local library, you might be pleasantly surprised by what you find there.
  • Enrol your child in day care. Again, the local County Childcare Committee will be able to point you in the right direction in terms of early years services, what is available and how much it will cost. Many Early Years services have activities that are geared for parents, so why not have a chat with the manager and see what is available. Some Early Years services have Facebook pages, this might also be a way to engage with other parents.

Parents of children going to primary school:

Get involved in your local National School Parents’ Council or other parent groups. Schools are always looking for parents to support the school, so why not have a chat with the school principal about what is available and where you can link in.

Baby Massage

Some communities have baby massage sessions available and this can be a good way to meet parents in your area.

Touch is the newborn’s first language – it is their other prime means of communication and plays an essential role in the forming of early parent-child relationships. Massaging your child allows you to express emotional affection and to fulfil your baby’s need for physical contact. The benefits of massage are both emotional and physical, so your baby will achieve all round well-being.

See Baby Massage Ireland

If you are a young parent have a look at the Foróige Teen Parenting programme

www.foroige.ie

 

50 Key Messages – talking about feelings with your toddler

Tips for talking about feelings with your toddler

Acknowledge feelings:

Acknowledge your young child’s feelings: “Jack I see that you are feeling a bit angry at the moment”. It is important to connect with young children emotionally. We call this emotional connection – atunement. It can be done through physical touch, empathetic facial expressions, nurturing tone of voice and non-judgemental listening. Remember younger children live completely in the moment, may be frightened by their own emotions and are only beginning to develop their language skills. They are not able to quickly engage the part of their brain that might help them control their own emotions.

Play the ‘name the feelings’ game.

Make some emotional faces and see if your child can copy you and maybe guess the emotion. Try putting on a ‘happy’ face and say “look I’m happy now, can you be happy too”. Then, put on a ‘surprised’ face and ask your child to copy you.

For more key messages to support your parenting see https://www.tusla.ie/parenting-24-seven/0-5years/

50 Key Messages – Name it and Tame it

Three tips to help your child in times of stress

Things you can do to promote your child’s wellbeing in times of stress:

1. Your own emotions:

Be aware of your own emotional state and share your feelings with your child where appropriate:

“I am feeling sad now because it’s raining and we can’t go for a walk”.

How we cope with stress as parents will have an impact on our child’s wellbeing. How they see us coping with problem solving will affect their ability to deal with both positive and negative life events themselves.

2. Be patient:

Have patience and give children time to share their feelings when they are ready. Sometimes children aren’t ready to ‘tell their story’ when you want them to.

3. Doing is Soothing:

Children are sometimes more likely to share something that is bothering them when they are doing something else like:

  • Playing and eating
  • When you are out for a walk together
  • When you are driving in the car together